Cardio training is the Marmite of exercise, people either love it or they absolutely despise it. If you’re looking to trim down, then lots of cardio can help you to achieve your goals. It’s important to attack cardio training in the right way, then you can get the results you want and find a new love for the exercise.
Here are some of the best tips on how to approach cardio training correctly:
Plan, execute, improve
When working out, consistency is key, especially for cardio training. Having a training workout plan is a great way to get into the habit of running longer distances at a faster pace, gradually over time.
Working out requires a level of dedication, so ensure that even if you’re not giving 100%, you’re consistently turning up to train. Set manageable goals, such as “run for 15 minutes” to begin with and slowly increase this depending … Read More