Approaching Cardio Training Correctly

Cardio training is the Marmite of exercise, people either love it or they absolutely despise it. If you’re looking to trim down, then lots of cardio can help you to achieve your goals. It’s important to attack cardio training in the right way, then you can get the results you want and find a new love for the exercise.

Here are some of the best tips on how to approach cardio training correctly:

Plan, execute, improve

When working out, consistency is key, especially for cardio training. Having a training workout plan is a great way to get into the habit of running longer distances at a faster pace, gradually over time.

Working out requires a level of dedication, so ensure that even if you’re not giving 100%, you’re consistently turning up to train. Set manageable goals, such as “run for 15 minutes” to begin with and slowly increase this depending … Read More

5 Tips To Speed Up Recovery Time Following Exercise

Recovery and rest are essential parts of any exercise routine, no matter your fitness levels. The recovery routine you follow after your workout has a big impact on your fitness and performance and will allow you to train much more efficiently. But surprisingly, most people don’t have an exercise recovery routine in place. Recovery and rest after workouts is essential for tissue and muscle repair and building strength. There are many methods of recovery which are recommended, but there are just a few which are used in order to speed this recovery period up. 

Replace Lost Fluids

During exercise, you tend to lose a lot of fluid and you should, ideally, be replacing these during your workouts. However, it’s easy to boost your recovery if you rehydrate yourself following your workout. Water is ideal as it supports every metabolic function in the body, so having plenty of water will ensure … Read More