Cardio training is the Marmite of exercise, people either love it or they absolutely despise it. If you’re looking to trim down, then lots of cardio can help you to achieve your goals. It’s important to attack cardio training in the right way, then you can get the results you want and find a new love for the exercise.
Here are some of the best tips on how to approach cardio training correctly:
Plan, execute, improve
When working out, consistency is key, especially for cardio training. Having a training workout plan is a great way to get into the habit of running longer distances at a faster pace, gradually over time.
Working out requires a level of dedication, so ensure that even if you’re not giving 100%, you’re consistently turning up to train. Set manageable goals, such as “run for 15 minutes” to begin with and slowly increase this depending on what you’re looking for. Once you outline your goals, you know where you need to be.
When you’re training, it’s important to make sure that you are eating as clean as possible as this is what will determine your results. It’s important to make sure that you get into a better frame of mind with your eating and understand that food should be nourishing, rather than just being tasty. Before you go running, it’s important to ensure that you eat carbs, as this will release energy as you run. If you’re training in the evening, it’s important to reduce your carb intake.
Don’t push too hard
It’s important to know your limits with cardio and pushing yourself too much could result in a decrease in performance or you stopping all together. It’s also important to invest in some proper fitness clothing, as this will ensure that you maximise your performance overall.
Running gear can help to control sweating, be stretchy and durable and enhance your performance. For example, compression running leggings can reduce muscle aches and support your natural performance.
Warm up and cool down
Before you begin to run it’s of the utmost importance to ensure that you are getting the most out of your training by stretching and warming up before you get into anything. Start with a fast walk/ slow run to get your body used to the training. Never push yourself too much as you will feel the DOMs over the next few days which can set back your goals.