Top 5 healthiest sports

A recent study was conducted on various sports to determine which of them offer the greatest health benefits. Of all the sports analyzed on US-Reviews, the winners were:

  • tennis,
  • squash,
  • rowing,
  • swimming
  • running.

So, here are the five sports considered to be the most recommended for a healthy life. The statistics were based on factors such as cardio and muscular endurance, possible risks of injury, and calories burned during a 30-minute exercise session. It will also help you to check different fitness brands reviews in US.

1.  Squash

Squash is considered to be the healthiest sport, being at the top of the rankings. This is due to the following characteristics: the level of flexibility involved; the high level of cardio and muscular endurance needed to cope with this game; a considerable level of calories burned over 30 minutes.

In 2003, Forbes, the magazine of successful people, declared squash … Read More