Those yoga practitioners with tense hamstrings are those more than likely to tense up in poses meant to launch the hams and they then lose the benefit of the pose. If you’re new to yoga and have had an identical experience—or are nonetheless too hesitant to stroll right into a studio and roll out your mat—studying a handful of the poses that may pop up throughout class is a great way to feel extra assured to give it a shot.
Be willing to let that mindset go and pause for a second, and realize that everybody starts someplace.” Another tip that she gives her newbie college students: If anything hurts, stop doing it. “Some postures deliver up discomfort and some really feel really good, but you always want to keep away from pain,” she says.
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